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Health Forum
Great ways to avoid constipation
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[QUOTE="Augusta, post: 172692, member: 25283"] The body works better when it is in it's optimum level, this is why it is always good to avoid health issues that will affect the body negatively. Being constipated isn't normal for the body and can make the body develop health issues like rectal prolapse, haemorrhoid or even faectal incontinence To prevent the health issues listed above and more . The below points should be adopted; Take enough water daily at least 8 glasses daily Add good amount of veggies to your meals and load up on fruits . This will help your digestive system work better to avoid constipation Eat more of fiber foods cut down on fatty or carbohydrates foods Load up on your liquid intake and chew your food thoroughly before swallowing them How else can this be achieved? [/QUOTE]
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Great ways to avoid constipation
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