Augusta
VIP Contributor
The body works better when it is in it's optimum level, this is why it is always good to avoid health issues that will affect the body negatively.
Being constipated isn't normal for the body and can make the body develop health issues like rectal prolapse, haemorrhoid or even faectal incontinence
To prevent the health issues listed above and more . The below points should be adopted;
Take enough water daily at least 8 glasses daily
Add good amount of veggies to your meals and load up on fruits . This will help your digestive system work better to avoid constipation
Eat more of fiber foods cut down on fatty or carbohydrates foods
Load up on your liquid intake and chew your food thoroughly before swallowing them
How else can this be achieved?
Being constipated isn't normal for the body and can make the body develop health issues like rectal prolapse, haemorrhoid or even faectal incontinence
To prevent the health issues listed above and more . The below points should be adopted;
Take enough water daily at least 8 glasses daily
Add good amount of veggies to your meals and load up on fruits . This will help your digestive system work better to avoid constipation
Eat more of fiber foods cut down on fatty or carbohydrates foods
Load up on your liquid intake and chew your food thoroughly before swallowing them
How else can this be achieved?