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Getting Rid of Bad Habits Before They Become an Addiction
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[QUOTE="selena1, post: 323873, member: 97995"] We have a habit of doing unhelpful or unhealthy things to ourselves. The momentary pleasure or relief is out-weighed by the destructive element of the activity. However, like the proverbial vampire, once we invite it in the repetitive cycle takes hold and drains the joy from life. • Feeling alone we eat whole bars of chocolate, cake or tubs ice cream. • Our very attractive, sporty partner cheats on us and we replace them with a similar model. • Finances bordering on disaster we part take in some retail therapy to cheer ourselves up. Yes, certain food releases feel good chemicals in the brain; we find comfort in the familiar; and yes we should treat ourselves occasionally to things that are not necessities. However, if you always do what you have always done, you will always get what you have always got. Is it time you made some changes? Ask yourself are there unhelpful habits or patterns of behaviour in your life? Is there a pattern to those unsuccessful relationships you have experienced? What emotion triggers the food or drink over-indulgence? If your purchase is not needed or a special treat, what gap are you attempting to fill? [/QUOTE]
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Getting Rid of Bad Habits Before They Become an Addiction
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