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Health Forum
Fruits, veggies & smaller portions cut calories for weight loss.
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[QUOTE="jhoncena, post: 308791, member: 98840"] Incorporating more fruits and vegetables and reducing portion sizes can lead to weight loss by decreasing calorie intake and increasing nutrient density. Fruits and vegetables are low in calories but high in fiber, vitamins, and minerals, helping to keep you full and satisfied. Smaller portions can also help to prevent overeating and promote a balanced diet. [/QUOTE]
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Off Topic Discussion
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Fruits, veggies & smaller portions cut calories for weight loss.
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