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Retirement
For the retired persons, travel as often as you can
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[QUOTE="blessingc, post: 238496, member: 73446"] Old age is a time to relax and enjoy the fruit of your labour, but some old people do the opposite due to lack of preparation or because they came they want to keep busy and exercise themselves. At retirement, one should relax, eat well, go on tour, travel places if they can and think less to avoid stress and sicknesses associated with old age. In a situation where an old person keeps working he stresses himself and he or she can break down all of a sudden or collapse and die to due to hypertension caused by stress. When you travel, do make sure you don't go alone, and it is best to go for a check up before traveling, to know if you are fit enough to go on a journey. Going far from home sometimes can be stressful to aging people, nevertheless, there people who retired at a younger age and are still physically fit, because they are free from health challenges or because they have a routine of exercises to keep them fit. When you go out it can help keep you longer. Research suggests that going outdoors into the neighborhood at least once a week is beneficial for maintaining physical function in frail elderly people. [/QUOTE]
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For the retired persons, travel as often as you can
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