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Off Topic Discussion
Health Forum
Foods That Help You to Lose Weight
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[QUOTE="Ayeshabashir, post: 230020, member: 67903"] From my perspective, I think excercise is the best thing which reduce your body fat and helps you to lose weight and as far as which food is good for reducing weight is concerned then I suggest the fatty people to eat healthy food for example they should eat salmon fish in meal because salmon fish helps them to burnt the fat,they used used egg and green tea ,for reducing the belly fat they should used cinnamon and water as it helps a lot to kill the stomach fat. But I don't think so we can only reduce weight by eating healthy foods,infact by keeping short term fasting also reduce your obesity .In order to lose weight we should used liquid things for example drinking water as much as you drink ,black tea ,green tea and vegetables juices etc. Besides this we should eat that kinds of food which reduce the obesity like watermelon, lemon, guava ,and oranges etc . These all food helps you a lot .These food does not only reduce your body fat but also make you fit and healthy and protect you from many diseases like heart problems, diabetes, blood pressure etc So,try to make a habit of eating healthy food. [/QUOTE]
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Foods That Help You to Lose Weight
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