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Health Forum
Foods that Enrich Your Body With Omega 3 fatty acid
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[QUOTE="Jasz, post: 211019, member: 61772"] Omega 3 fatty acids are considered as one of the healthiest fat sources. They can be found in a variety of food items such as fish and nuts(flaxseed chiaseed. and walnuts). Amongst all the different types of foods, fish is the best source of Omega 3 fatty acid. Fish is an important part of a healthy diet. It has high nutritional value with low calories and no saturated fats. The health benefits of Omega 3 fatty acid include decreased risk of heart disease, stroke, cancer and macular degeneration. When you eat a diet that contains high levels of Omega 3 fatty acids, it can improve your cardiovascular system, help with depression and reduce blood pressure. [/QUOTE]
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Foods that Enrich Your Body With Omega 3 fatty acid
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