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Health Forum
Food You Should Not Eat Before Bedtime
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[QUOTE="Yusra3, post: 259177, member: 31907"] [I][B]1. Pizza : [/B][/I]You may feel like you're making a healthy choice by eating pizza before bed, but think about how much oil and salt you're actually eating. [I][B]2. Fried foods :[/B][/I] Fried foods are high in fat and calories and can cause heart disease and other health issues. [I][B]3. Candy : [/B][/I] Candy is high in sugar and can cause cavities when eaten before bedtime. [I][B]4. Fries with everything :[/B][/I] When you eat too many French fries right at night, you could develop high blood pressure because they are high in sodium. [I][B]5. Fried chicken with gravy : [/B][/I] Fried chicken is high in sodium, which can lead to high blood pressure if you consume too much of it before bedtime. [I][B]6. Ice cream :[/B][/I] Ice cream contains saturated fats that contribute to heart disease risk, especially if consumed regularly! [I][B]7. Candy : [/B][/I]If you're trying to lose weight, don't eat candy before bed. It can cause you to overeat later in the day, which can make it hard to stick with your diet. [/QUOTE]
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Food You Should Not Eat Before Bedtime
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