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Off Topic Discussion
Health Forum
Exercise is a best way to lose weight
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[QUOTE="Icydoll, post: 310884, member: 6236"] Excercise surely helps in weight loss and also following a good diet is a must . Cutting the carbohydrates helps us to weight loss . It should be taken in lesser quantities to maintain good weight and health . More fibre content foods should be included in diet so that we can't feel hungry for long hours. Sleep ls also important to maintain a good weight. Before starting to weight loss it's better to consult a doctor and take an advice . [/QUOTE]
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Exercise is a best way to lose weight
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