Even short Walks can Change the Mood for the Better

raaman

Valued Contributor
Going out into the fresh air regularly is good for the body and mind. As per a new study, it also has a demonstrably positive neurological effect on the brain. The brain mass increases in areas for planning and control.

During the corona pandemic, it became a practice for a lot of people to go for a brisk walk during the day. Such a habit has a good effect on the structure of the brain, a new study shows.

Those who took a walk in the woods, the garden or along the shore, have a visibly healthier brain than those who sat inside the home office all day. So, researchers have assumed that only longer stays in nature have a beneficial effect on us.
 
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