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Health Forum
Eggs are good for Weight Loss
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[QUOTE="Augusta, post: 67647, member: 25283"] Yeah I have read different views when it comes to eggs and weight loss. Since I'm on a journey to losing about 10kg this first quarter of the year I have been reading a lot on weight loss. I think I go more with eating just the white of the egg than the yolk since the yolk contains more calories than the white. I cook my eggs but only eat the white part. It is also filling just like the yolk. You can either push it down with water or green tea and you are good to go. So yes eggs is good with weight loss especially the white part. [/QUOTE]
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