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Health Forum
Egg is a complete meal
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[QUOTE="Empress, post: 169613, member: 53961"] Egg white is very good to take regularly for the body and our wellbeing but the yoke is not that good to consume everyday because it doesn't digest fast it normally takes like two to three days for it to digest so it is advisable to consume egg like twice in a week [/QUOTE]
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Egg is a complete meal
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