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Health Forum
Eat Rice to lose Weight
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[QUOTE="raaman, post: 165586, member: 23419"] Nutritionists say that there are benefits of white rice for dieters. Normally, doctors are advising their patients to give up rice in their weight loss diets. However, experts believe that this is not worth doing, because there are beneficial properties of rice. According to them, the properties of rice can be an excellent help for losing weight. First of all, according to nutritionists, rice is a good source of healthy carbohydrates, and a person's energy level depends on this carbohydrates contained in rice. Rice contributes to the appropriate functioning of the brain, and the contained niacin, vitamin D, calcium, fiber, thiamine, and riboflavin help all body systems to work together. The nutritionists say that this is due to the rich set of vitamins and minerals. [/QUOTE]
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Eat Rice to lose Weight
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