DRINKS TO CHOOSE AND AVOID FOR LESS CALORIES

Samsu35

New member
One of the first steps to making healthy drink choices is to read labels and ask questions. It is important to know exactly what is in what you are drinking. Also, if you like smoothies, try to find ones made with real fruit, low fat plain yogurt and no added sugar. The ones with all that extra topping and sweetness can actually give you more sugar than you need in an entire day. Many diet soft drinks also contain more sugar than regular ones and add to the calories. It may be a better choice to have a small amount of a regular soft drink or to drink water instead.

Finally, many coffee drinks and frozen coffee drinks are popular because they not only contain caffeine but large amounts of sugar making them addicting and really sweet to drink. However, choosing regular coffee with a small amount of sugar is a better choice with no extra calories. An even better choice may be switching to decaffeinated or skipping the coffee stop altogether. There are also many fruit drinks that do not actually contain any fruit or a very little amount. When it comes to this, read the labels and drink ones that only contain one hundred percent real fruit and no added sugar.

Many names of drinks and labels can trick us into thinking that we are making healthier choices than we actually are. By following these simple guidelines though we can make sure that we really are choosing the best options possible. This way we will not be adding extra calories to our day and can have more successful weight loss results too
 

Sotherefore

VIP Contributor
One of the first steps to making healthy drink choices is to read labels and ask questions. It is important to know exactly what is in what you are drinking. Also, if you like smoothies, try to find ones made with real fruit, low fat plain yogurt and no added sugar. The ones with all that extra topping and sweetness can actually give you more sugar than you need in an entire day. Many diet soft drinks also contain more sugar than regular ones and add to the calories. It may be a better choice to have a small amount of a regular soft drink or to drink water instead.

Finally, many coffee drinks and frozen coffee drinks are popular because they not only contain caffeine but large amounts of sugar making them addicting and really sweet to drink. However, choosing regular coffee with a small amount of sugar is a better choice with no extra calories. An even better choice may be switching to decaffeinated or skipping the coffee stop altogether. There are also many fruit drinks that do not actually contain any fruit or a very little amount. When it comes to this, read the labels and drink ones that only contain one hundred percent real fruit and no added sugar.

Many names of drinks and labels can trick us into thinking that we are making healthier choices than we actually are. By following these simple guidelines though we can make sure that we really are choosing the best options possible. This way we will not be adding extra calories to our day and can have more successful weight loss results too
People who are 40 years and above are advised not to take any drink with so much sugar because sugar may not be suitable for the body at that time since it can increase the risk of diabetes .alcohol may not be good also for people both children and adults as it can be dangerous to the body and cause brain memory loss.
 
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