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Health Forum
Do We Really Have What Is Called Balance Diet?
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[QUOTE="Bard Racheal, post: 240492, member: 73553"] [FONT=Times New Roman][SIZE=18px] First and foremost; what is balance diet?[/SIZE] Balance diet is the building of a proper combination of varieties of various classes of food, for the appropriate circulation to be meted in our human body. As it is, balance diet is not a proper mode of choosing meals, picking one class of food and leaving the others. Each classes has it's own role to play in our body. The body builder can not play the role of the energy giving food, neither do we expect the vitamins to play the role of the body builder. Well, there is also a tendency that each classes has a little of each others to play in the human body. However; each of them are masters of their own. They has their greater roles to play. But looking to the way many of us great food, we only go about consuming them because most of them are delicious. Further more; we do not like to put into consideration what those food varieties will add, or it's advantages to our body. If we want to leave healthy, and we need what will enhance our growth: we should delight in balancing our diet. Not balancing our menu, eating randomly has brought about malnutrition to many people. At most, this malnutrition has occurred in the lives of children. When we eat, we should consider the health of our children also. If we want their growth, we should implement the proper balance diet rules.[/FONT] [/QUOTE]
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Do We Really Have What Is Called Balance Diet?
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