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Off Topic Discussion
Health Forum
Do We Really Have What Is Called Balance Diet?
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[QUOTE="blessingc, post: 236208, member: 73446"] Of course balance diet is real, is it is simple. Every healthy individual do have what is called a balanced diet. It is simply having a balanced meal, a meal that comprises of all the basic classes food and nutrients the human body needs to function properly. The best way to eat for health is to choose a variety of foods from each of the 5 food classes every day. We were taught in our basic education that there are six classes of food. We know that the carbohydrates provide us energy and we can get that from eating foods that give that. Foods like rice, yam, bread and many more,. Protein is there too for body building and slit is seen it foods like beans, fish, meet, egg and some others, vitamins and minerals can be gotten from fruits and vegetables. Water can also be gotten from fruits and vegetables, gotten from beverages, from drinks but it I more important to take water as natural as it is. Fat is another class of food that adds to our balanced diet. There different types of fat, some fats are dangerous to the health, some are not to be eaten much. Heathy fat can be gotten from egg, butter, yoghurts, soya beans, milk and some others. Balance diet is important to keeps a healthy body and a good frame of mind. [/QUOTE]
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Do We Really Have What Is Called Balance Diet?
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