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Health Forum
Consumption of nutritious foods
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[QUOTE="bellabe, post: 179198, member: 41231"] The Australian Guide to Healthy Eating divides foods into five categories that should be included in our regular diets. The five food groups are as follows: legumes or beans, as well as vegetables Fruit, fish, eggs, tofu, nuts and seeds, legumes or beans grain (cereal) meals, mostly wholegrain or high cereal fibre variants milk, yoghurt, cheese or equivalents, mostly reduced fat Because they supply similar levels of vital nutrients, foods are classified together. Calcium and protein are major elements in the milk, yoghurt, cheese, and substitutes category, whereas vitamins, particularly vitamin C, are abundant in the fruit group. Eating a well-balanced, varied diet The amount of each food category you require each day is determined by your age, gender, and degree of activity. The Australian Guide to Healthy Eating describes the number of servings you and your family require each day, as well as typical serve sizes for meals and beverages. [/QUOTE]
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Consumption of nutritious foods
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