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Off Topic Discussion
Health Forum
Consequences of not engaging in exercise
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[QUOTE="Abigael, post: 239286, member: 25357"] [SIZE=18px]Exercise is very important for your body. It comes with so many benefits and lack of it makes you so vulnerable to many health problems and condition. One of which is that it predisposes you to so many diseases. You find that lack of physical exercise is a modifiable causative factor for most diseases such as diabetes and obesity. Without physical activity, your mental health tends to be so poor too. You will find that you are more cranky and prone to negative thoughts due to fatigue and laziness. But once you engage your body to some exercise, you find that you are thinking more clearly and you are happier. It is great to learn that physical activity helps a lot with your heart. Since it is involved in pumping blood, exercise helps it a lot. This is your heart pumps faster when you exercise, that way it is more like you have exercised it. During exercise, you also breath faster. These helps your respiratory system a lot. It enables your lungs to expand and contract effectively and you take in enough air during this time. Exercise also helps reduce any fats that could hinder your heart from pumping well or your respiratory system from doing it's work well. [/SIZE] [/QUOTE]
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Consequences of not engaging in exercise
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