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Health Forum
Chia Seeds: The New Immunity Booster On The Block
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[QUOTE="Yusra3, post: 256929, member: 31907"] Chia seeds have been touted as the new immunity booster on the block, and for good reason. They're loaded with nutrients that can help you stay fit and healthy, while they also make it easy to stay focused and alert. We all know that exercise is good for us, but it can be tough to find the motivation to get off our asses and hit the gym. Chia seeds are packed with nutrients that help keep your body feeling strong and energized, making it easier than ever to get up and go for a workout. There are many different kinds of chia seeds available right now. some have more fiber than others but all of them have a similar effect on your body: they increase your energy levels so that you can work out longer without getting tired; they also boost your immune system so that you don't get sick as easily; and they even improve digestion by helping your body absorb nutrients from food better. [/QUOTE]
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Chia Seeds: The New Immunity Booster On The Block
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