Can you lose weight by fasting for 16 hours?

[money monkey]

I read the book 「Fasting is the Best Medicine」 and practiced it for a month.
This is a diet that uses autophagy, a function of the intestines, to achieve health.
As a result, my acne was reduced and I felt more clear-headed. However, I did not lose any weight.
Isn't there a more efficient way to lose weight?

I'm sorry for my poor English, but I'd like to know if you have any good health tips or ways to lose weight.

 

[jason_]

Will be very hungry, hope you can keep going

 

[Sotherefore]

If after you are done with fasting and you eat fatty food that can promote fatness in you then the fasting will be useless., You can only be able to get rid of fatness if you take all the preventive measure and excise yourself regularly to prevent it.without these fasting will not help you in any way since you won't do it every day.