Can you Consume Yogurt in Rainy Season?

raaman

Valued Contributor
In general, people avoid eating yogurt during the rainy season and winter season. It is because people fear that they may get cold or cough. But experts say this is completely wrong and yogurt is a food suitable for all climates and all seasons.

Beneficial bacteria called 'pro-biotic' are found in yogurt. Thus, in addition to curing stomach related diseases, yogurt greatly improves the immunity during the period of this corona infection spread. So, naturally, yogurt is one of the best probiotic foods.

Yogurt contains many microbes that are good for our health. Probiotic foods not only fight infection, but also improve the number of white blood cells in the blood. Thus increasing the overall immunity, not only the common cold and cough.
 
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