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Benefits of working overtime
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[QUOTE="Augusta, post: 296748, member: 25283"] Yeah it is very good to take care of self when doing overtime to avoid stress. Because stress comes with burn out and break down. When you go through even doing the job will be difficult. It is good to get regular exercise which is one of the best ways to stay healthy. It will helps to improve one's cardiovascular health and then reduces stress levels. Another is to eat healthily because: eating a healthy diet is great for overall well-being of anybody. I agree with you that one would need to have in one's diet plenty of maybe fruits, vegetables, and whole grains in your diet. this does help the body to grow better. [/QUOTE]
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