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Health Forum
Benefits of watermelon to the health
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[QUOTE="Empress, post: 178120, member: 53961"] Watermelon contains a lot of nutrient like magnesium, potassium and Vitamins and it also serve as a good antioxidants which helps to reduce the risk of developing diabetes, cancer, heart disease and kidney problem. Watermelon is really good for our heart health as it will help to reduce the risk of developing heart attack or stroke by reducing the cholesterol level and blood pressure because of the lycopene and citrulline that watermelon contains and also because of the antioxidants that this watermelon contains it helps to lower inflammation and oxidative damage. Watermelon is very good for our skin health by making our skin to glow, and healthy and this watermelon is also good for our hair growth by making it to grow fast and preventing it from breakage [/QUOTE]
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Benefits of watermelon to the health
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