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Off Topic Discussion
Health Forum
Benefits of Taking vitamins
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[QUOTE="Rumaisa Adeel, post: 174507, member: 55886"] Promotes Healthy Aging As much as you want to stay young forever, nobody is exempted from aging. And, the older you get, the more you’ll need to care for your physical health. 2• Reduces Anxiety and Stress The minerals and vitamins in your daily multivitamins can significantly reduce levels of anxiety and stress. To convert food into energy, the body utilizes B vitamins. Such vitamins are also beneficial to keep your nervous system functioning properly. Taking vitamins daily may replenish your body’s supply of such vitamins. 3• Covers Your Nutritional Bases Everyone does their best to eat healthily, but other nutrients can be difficult to get from food alone. Once you take vitamins regularly, you can be assured that you’ll meet regular daily requirements for all the essential minerals and vitamins. [/QUOTE]
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Benefits of Taking vitamins
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