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Off Topic Discussion
Health Forum
Benefits of Small Exercises
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[QUOTE="Shaf, post: 265531, member: 25467"] Small and short bursts of exercise, typically no less than 10 minutes can be beneficial for our health especially for those of us who are simply lazy to go for the longer stretches. Some research has been done on this and it shows that it helps us to remain fit just like the intense workout sessions. It can be as simple as walking down to work instead of taking a bus or car, having fun running around with friends and family at home or in the play ground. The aim is to get your heart beating faster for at least 10 minutes. Also, doing some household chores such as gardening, cleaning can count as exercise. While at work, you can take a few minutes too to do some squats, push-ups or skip a rope. These can all be done indoors too. You can also volunteer to lift heavy things to give your muscles some workout. [/QUOTE]
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