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Health Forum
Benefits of Small Exercises
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[QUOTE="Yusra3, post: 265491, member: 31907"] Not everyone has time for the traditional gym routine, and for those of us who do, it might be difficult to find a place to fit in all our exercises. Small exercises are the perfect way to stay in shape while fitting your schedule. You can do them at home, work, or even on the go! What's more, they're easy to incorporate into your daily schedule because they only take a few minutes out of your day. Here are just a few of the benefits you'll enjoy by starting small: * They're easy to do anywhere. There is absolutely no reason not to get in little exercise each day, whether you are at home or at job! * They take less time than larger workouts do. I know that sometimes you have limited time for fitness because of other commitments such as work and family life. but don't let that stop you from getting fit! These exercises only take around 30 seconds each and can be done anywhere from once per day up to several times per week depending on your needs! [/QUOTE]
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Benefits of Small Exercises
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