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Health Forum
Benefits of Papaya for Health
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[QUOTE="Jasz, post: 228199, member: 61772"] 1. It's good for your skin: The fruit can help treat acne and blemishes, even out your skin tone, and reduce pigmentation. 2. Papaya makes your hair shiny: The fruit helps stimulate hair growth and rejuvenate dry, brittle hair. 3. Papaya helps you lose weight: The high fiber content of the fruit makes you feel full and satisfied for longer periods of time, which will help you keep your diet on track. 4. Papaya is rich in vitamins: A single cup of the fruit gives you all the vitamin C you need for the day! It also contains vitamins A, E, K, and folate. 5. Papaya is good for your blood pressure: One serving of papaya provides 18% of the recommended daily amount of potassium, an important nutrient in regulating blood pressure levels to prevent hypertension. 6. Papaya is an all-natural aid to digestion that can help with a number of different issues, including bloating and constipation. Papaya promotes the production of papain and chymopapain, enzymes that help you digest protein. Papaya is also a good source of fiber, which is important for helping to keep things moving through your digestive tract. Papaya also contains high amounts of vitamins A and C, as well as potassium and calcium. This last combination can help to lower high blood pressure. [/QUOTE]
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