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Off Topic Discussion
Health Forum
Benefits of oranges
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[QUOTE="blessingc, post: 236197, member: 73446"] Oranges are a type of low calorie, highly nutritious citrus fruit. This popular citrus fruit is particularly known for its vitamin C content. It also has antioxidants that may reduce inflammation and work against disease. Oranges offer a lot of benefits. They are associated with boosting the immune system because of their high content of vitamin C. Besides that, eating oranges helps keeps the skin glowing. Along with our skin, our eyes too suffers from damage as we grow older. Oranges are rich in nutrients like Vitamin A, Vitamin C and potassium which are great for your eyes. Inturn it protects you from heart attack and various other cardiovascular diseases. The fiber in oranges may help lower blood sugar levels in people with type 1 diabetes and improve blood sugar, lipids and insulin levels in people with type 2 diabetes. When you're feeling anxious, vitamin C can also lower your levels of the stress hormone cortisol and your blood pressure. It also contains citric acid and citrate which help prevent kidney stones from forming. Getting enough fiber on a daily basis is essential for overall health and helps keep your digestive system healthy by supporting regularity and fueling your beneficial gut bacteria. [/QUOTE]
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Benefits of oranges
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