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Off Topic Discussion
Health Forum
Benefits of oranges
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[QUOTE="Sodiq, post: 236192, member: 75180"] Oranges is one of the most common fruits around the world, and it is loved by almost everybody. There are several benefits of orange to our body, orange benefit our body immensely because they are natural sources of vitamins and minerals. Vitamin and minerals are essential for the proper functioning of our body system. They are rich in dietary fiber, orange also helps us in to improve the functioning of our digestive system. Orange generally, is usually a sweet fruit that can grow anywhere in the world, it is easily digestible, highly nutritional and has numerous benefits to health. Following are some detailed benefits of fruits we need to know; [B]It Protect The Eyes[/B] The presence of vitamin A in oranges helps keep our mucus membranes healthy. Available in the form of carotenoid compounds like lutein, beta carotene and zeaxanthin, vitamin A is protective against age related macular degeneration, a vision-related condition that causes blindness in human body. Orange also plays a vital role in allowing our eyes to absorb the light. [B]Orange Boost Immunity[/B] The presence of vitamin C in oranges stimulates white blood cells (WBC) in our body. Thus, WBC fights against infectious diseases and develops the naturally strong immune system. [B]Supports Kidney Health[/B] Orange can helps our kidney to stay away from toxins and prevents us from developing kidney stones. [/QUOTE]
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