Benefits of oranges

[Hania iman]

Oranges are good source of vitamin C. Oranges contain citric acid. It maintain water balance and keep our skin hydrated. Oranges are good source of vitamins, minerals and antioxidant. It also contain folate which is good source of vitamin B. It is very good to eat oranges daily beacuse it is very good for our skin and also hair. Oranges boost our immune system , your body's defence against germs. It is also very useful in anamia makes it easier to absorb iron. It is also very helpful in weight lose. I drink orange juice daily beacuse orange juice gives me energy and keep me hydrated. Oranges help our body to make collagen. Collagen is a protein that heals wound and give us smoother skin. Oranges also give us fiber. Oranges protect our cells from damage. I recommend everyone to eat oranges daily beacuse it is effective in many diseases. It is also effective in stomach health and also very useful in gut health. People use orange peel mask on skin which give our skin a smooth shiny look. Oranges give us alot of energy and it also improve our metabolism. Oranges are also very useful and effective for eyes.

 

[Sodiq]

Oranges is one of the most common fruits around the world, and it is loved by almost everybody. There are several benefits of orange to our body, orange benefit our body immensely because they are natural sources of vitamins and minerals. Vitamin and minerals are essential for the proper functioning of our body system. They are rich in dietary fiber, orange also helps us in to improve the functioning of our digestive system.

Orange generally, is usually a sweet fruit that can grow anywhere in the world, it is easily digestible, highly nutritional and has numerous benefits to health. Following are some detailed benefits of fruits we need to know;

It Protect The Eyes
The presence of vitamin A in oranges helps keep our mucus membranes healthy. Available in the form of carotenoid compounds like lutein, beta carotene and zeaxanthin, vitamin A is protective against age related macular degeneration, a vision-related condition that causes blindness in human body. Orange also plays a vital role in allowing our eyes to absorb the light.

Orange Boost Immunity
The presence of vitamin C in oranges stimulates white blood cells (WBC) in our body. Thus, WBC fights against infectious diseases and develops the naturally strong immune system.

Supports Kidney Health
Orange can helps our kidney to stay away from toxins and prevents us from developing kidney stones.

 

[blessingc]

Oranges are a type of low calorie, highly nutritious citrus fruit. This popular citrus fruit is particularly known for its vitamin C content. It also has antioxidants that may reduce inflammation and work against disease.

Oranges offer a lot of benefits. They are associated with boosting the immune system because of their high content of vitamin C. Besides that, eating oranges helps keeps the skin glowing. Along with our skin, our eyes too suffers from damage as we grow older. Oranges are rich in nutrients like Vitamin A, Vitamin C and potassium which are great for your eyes. Inturn it protects you from heart attack and various other cardiovascular diseases.

The fiber in oranges may help lower blood sugar levels in people with type 1 diabetes and improve blood sugar, lipids and insulin levels in people with type 2 diabetes. When you're feeling anxious, vitamin C can also lower your levels of the stress hormone cortisol and your blood pressure. It also contains citric acid and citrate which help prevent kidney stones from forming.

Getting enough fiber on a daily basis is essential for overall health and helps keep your digestive system healthy by supporting regularity and fueling your beneficial gut bacteria.