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Off Topic Discussion
Health Forum
Benefits of milk ?
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[QUOTE="Sodiq, post: 244258, member: 75180"] [SIZE=15px][FONT=Times New Roman]In addition to all that has been said by different individuals who have made their contribution on this discussion, Milk as we all know is one of the most healthy and most common foods in all over the world, they are loaded with benefitial nutrients which are known to be helpful for human body. They are also are packed with some powerful nutrients that can improve bone strength most especially among babies. They are a great source of quality protein that human body needed, milk are also loaded with various healthy nutrients some of these nutrients are calcium, phosphorus, vitamins B, vitamin D, proteins and potassium etcetera. Drinking milk regularly may help you prevent osteoporosis and bone fractures and also help you maintain or keep your weight at bay. Drinking milk on a daily basis can improve your immune system and also keep problems like heartburn in check and prevent and other gastric problems. Listed below are some benefits you stand to gain by consuming milk; 1. Milks helps in constipation and improves digestive system 2. Drinking milk regularly, most especially warm milks can helps you loose excess weight in your body 5. Milks can boost your energy level 4. Drinking milk are benefitial for your throat.[/FONT][/SIZE] [/QUOTE]
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Benefits of milk ?
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