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Off Topic Discussion
Health Forum
Benefits of milk ?
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[QUOTE="Maria Javed, post: 234050, member: 69952"] Milk is very good for our health. Milk is fully filled with proteins . Milk contains fat, carbohydrates, nutrients like riboflavin, calcium, vitamins A, Vitamins B12, vitamins D , potassium, magnesium, zinc, and iodine . Milk is very good for our health. There are many benefits of drinking milk. [B]1. For healthy bones [/B] Milk is very healthy for our bones. Milk contains calcium which maintains our bones healthy and strong[B]. 2. Milk reduces weight loss[/B] If you drink 2 cups or 3 cups of milk daily and add milk in your daily diet. Milk not only prevent you from obesity but also controls your blood. [B]3. Milk makes your teeth healthy and strong [/B] Milk contains calcium phosphorus. And proteins called caseins. These help your teeth to prevent them from tooth decay. [B]4. Milk fight against many diseases [/B] If you add turmeric in your milk. Mixture 1 glass of milk and 1 spoon and half spoon of turmeric add in your glass of milk and then you can get rid out of the cough and milk can also boost your immune system. [B]5. Milk make your skin glow [/B] Milk Contains many anti oxidants. These anti oxidants helps your skin to make glow, shiny and moisture. [/QUOTE]
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Benefits of milk ?
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