Benefits of milk ?

Rumaisa Adeel

Active member
It's packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it's an excellent source of protein. Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help you maintain a healthy weight.
 

Kola

Verified member
Milk is veRy good for the body because it provides the body with good nutrients and minerals.always try to provide milk for your kids because it will really help them in school.they will be able to think faster and it will boost thier academic performance.milk is very good for the body
 

Empress

Verified member
Milk contains a lot of nutrient which are very important to our health. Milk has always been of benefits to our health because of its contents and most people like milk and doesn't have side effect only for those that are allergic to it can actually cause nausea or vomiting
 

Maria Javed

Active member
Milk is very good for our health. Milk is fully filled with proteins . Milk contains fat, carbohydrates, nutrients like riboflavin, calcium, vitamins A, Vitamins B12, vitamins D , potassium, magnesium, zinc, and iodine .
Milk is very good for our health.
There are many benefits of drinking milk.
1. For healthy bones
Milk is very healthy for our bones. Milk contains calcium which maintains our bones healthy and strong.

2. Milk reduces weight loss

If you drink 2 cups or 3 cups of milk daily and add milk in your daily diet. Milk not only prevent you from obesity but also controls your blood.

3. Milk makes your teeth healthy and strong
Milk contains calcium phosphorus. And proteins called caseins. These help your teeth to prevent them from tooth decay.

4. Milk fight against many diseases
If you add turmeric in your milk.
Mixture
1 glass of milk and 1 spoon and half spoon of turmeric add in your glass of milk and then you can get rid out of the cough and milk can also boost your immune system.

5. Milk make your skin glow
Milk Contains many anti oxidants. These anti oxidants helps your skin to make glow, shiny and moisture.
 

Sodiq

Active member
In addition to all that has been said by different individuals who have made their contribution on this discussion, Milk as we all know is one of the most healthy and most common foods in all over the world, they are loaded with benefitial nutrients which are known to be helpful for human body. They are also are packed with some powerful nutrients that can improve bone strength most especially among babies. They are a great source of quality protein that human body needed, milk are also loaded with various healthy nutrients some of these nutrients are calcium, phosphorus, vitamins B, vitamin D, proteins and potassium etcetera.

Drinking milk regularly may help you prevent osteoporosis and bone fractures and also help you maintain or keep your weight at bay. Drinking milk on a daily basis can improve your immune system and also keep problems like heartburn in check and prevent and other gastric problems. Listed below are some benefits you stand to gain by consuming milk;
1. Milks helps in constipation and improves digestive system

2. Drinking milk regularly, most especially warm milks can helps you loose excess weight in your body

5. Milks can boost your energy level

4. Drinking milk are benefitial for your throat.
 
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