Milk is very good for our health. Milk is fully filled with proteins . Milk contains fat, carbohydrates, nutrients like riboflavin, calcium, vitamins A, Vitamins B12, vitamins D , potassium, magnesium, zinc, and iodine .
Milk is very good for our health.
There are many benefits of drinking milk.
1. For healthy bones
Milk is very healthy for our bones. Milk contains calcium which maintains our bones healthy and strong.
2. Milk reduces weight loss
If you drink 2 cups or 3 cups of milk daily and add milk in your daily diet. Milk not only prevent you from obesity but also controls your blood.
3. Milk makes your teeth healthy and strong
Milk contains calcium phosphorus. And proteins called caseins. These help your teeth to prevent them from tooth decay.
4. Milk fight against many diseases
If you add turmeric in your milk.
Mixture
1 glass of milk and 1 spoon and half spoon of turmeric add in your glass of milk and then you can get rid out of the cough and milk can also boost your immune system.
5. Milk make your skin glow
Milk Contains many anti oxidants. These anti oxidants helps your skin to make glow, shiny and moisture.