Benefits of Healthy foods to the body

[Zina]

Eating healthy foods will make our body to have vital nutrients that will help our health good it'll make us to live longer and also help to support our muscle by making it to be more strong healthy foods and also helps in our digestive system function by aiding digestion faster also help to boost the immune system and strengthen bones it reduces the risk of developing diseases in the body like all these health disease diabetes and cancer.healthy foods have a lot of benefits that it does to the body it makes us to be able to maintain our weight he won't be obese or overweight because the food willcontain only vital nutrients and not a necessary calories that will cause I collect straight to the body and it will also make our skin teeth and eyes to be healthy and will support our brain developmentso eating healthy foods really really help the health just like the fruit and vegetables they are also part of the healthy foods by consuming them it's a really helping our health good bye making us to be strong and active and also to be very healthy we should make sure we are consuming healthy foods

 

[Kola]

Healthy food provide the body with essential nutrients and vitamins.when you eat make sure your food has balance diet Don just mix and eat food any how.also eating of healthy food make the skin fresh and also give the body energy.so eat good food for a healthy and better Life

 

[btaliat]

When we healthy food, we our body will be able to fight germs and also some micro organism

 

[Barin]

is a consumer healthy foods way ourselves also be healthy because they contained vital nutrients that will make us to be very healthy all the nutrients they contains that our body needs to support our health growthso we should make sure that we always eat healthy foods are not unnecessary calories food.fruits and vegetables are also part of healthy foods and they make us to be healthy due to the way they support our health growth to have a healthy life you have to watch what you consume if is it good for your body or not so that our body will get the nutrients that it needs for it to be able to be healthy