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Health Forum
Benefits of ginger
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[QUOTE="Barin, post: 278300, member: 54837"] Ginger help us to relieve nausea and vomiting and morning sickness as well. Ginger plays a vital role in weight loss as it helps us to reduce the body mass index and the blood insulin as high blood insulin are closely associated with obesity so ginger has the potential to increase the number of calories burned and also reduce inflammation. Ginger lower the blood sugar level and improve the heart disease risk factors as well. It can help to treat chronic indigestion because consuming ginger help to accelerate emptying of the stomach and this ginger as well also plays a potential role in reducing menstrual pain. Ginger helps to lower your cholesterol levels because the food that we eat as a strong influence on cholesterol level so by consuming ginger it will help us to reduce the risks of having a high cholesterol in the body This ginger as well as a substance that can help us to prevent cancer and it is very effective against breast cancer and ovarian cancer. Ginger helps to improve brain function and also protect us against Alzheimer's disease and and some other infections as well so including ginger to your diet will really be of great help to your health. [/QUOTE]
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