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Health Forum
Benefits of eating pineapples
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[QUOTE="Sodiq, post: 243682, member: 75180"] [SIZE=15px][FONT=Times New Roman]In addition to the benefits that has been mentioned by both the OP and other members, Pineapple is an amazing tropical fruits that contain so many nutritional benefits. They are packed with many medicinal and nutritional properties that human body can benefit from when consumed. Pineapple are loaded with various kinds of vitamins as well as minerals such as manganese and vitamin C. Pineapple are also an excellent source of antioxidants, as a result of this they may helps in reducing the risk of developing some chronic health diseases such as diabetes, heart cancer among others. Pineapple is one of the most common type of fruit in the world, it is well known even by a toddler. Pineapple can be consumed as a juice, and they has a sweet and delicious taste and they are healthy fruit. Above all, pineapples are very low in calories in fact a cup is believed to contain less than 100 calories. Thus, Consuming Pineapple can keep your body weight under control. However, one of the other benefits that makes pineapple well known in the world is their ability to build and strengthen bones. Consuming or drinking pineapple juice can helps you to maintain a strong and healthy bones. This is due to the presence of manganese in pineapple.[/FONT][/SIZE] [/QUOTE]
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Benefits of eating pineapples
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