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Benefits of eating pineapples
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[QUOTE="Empress, post: 174269, member: 53961"] 1. Pineapple is very rich in vitamin c which helps to boost our immune system and alsoo provides antioxidants benefits 2. Pineapple is low in calories and contains high vitamins and minerals and also do not include trans fat or saturated fat which helps in weight loss 3. Pineapple helps to aid digestion 4. Bromelain in pineapple helps to reduce the effect of diarrhea 5. Pineapple contains manganese which helps to make our bones stronger and also make us have a healthy bone 5. Pineapple contains vitamin c which helps to reduce the risk of having certain diseases like diabetes, heart diseases and also a great source of antioxidants 6. Pineapple helps to reduce the risk of cancer due to the high antioxidants properties present in it [/QUOTE]
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Benefits of eating pineapples
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