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Off Topic Discussion
Health Forum
Benefits of eating healthy foods
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[QUOTE="Yusra3, post: 280514, member: 31907"] We all know that eating a healthy diet is good for our bodies, but did you know it also helps with weight loss and can even help keep you from getting sick? Here are some of the benefits of eating healthy foods: They're better for your health. When you eat a diet high in fruits and vegetables, you're more likely to avoid diseases like heart disease and diabetes because they're low in calories and high in nutrients. They help you lose weight. When you eat foods that are low in calories and high in fiber like whole grains, legumes, and fruits. you'll have less cravings for sweets and other high-calorie foods. You'll feel better. Eating healthy foods helps keep your body's pH level stable which means that your body will function optimally. This can help with everything from sleep quality to athletic performance! [/QUOTE]
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Benefits of eating healthy foods
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