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Off Topic Discussion
Health Forum
BENEFITS OF EATING CARROTS
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[QUOTE="Sodiq, post: 240769, member: 75180"] [B][SIZE=15px][FONT=Courier New]Carrot are good for human health, They offered a lot of benefits to human. Carrots is said to contain dietary fiber in their roots, and it is well known that dietary fiber is one of the major element for maintaining good digestive system in human body. This dietary fibers that also precent in carrot is said to boosts heart health by removing the cholesterol from arteries and blood vessels.[/FONT][/SIZE][/B] [SIZE=15px][FONT=Courier New][B] Eating carrot daily will make you stay healthy and infection free. Carrot can also make you skin glow as a result of the minerals and other medicinal properties presence in them. Carrot consist of vitamins, minerals, fibers that are very good and vital for human health. Most of the vegetables are naturally low in fat. Carrot also contains vitamin c that helps in the building up of collagen in our body. Bellow are some unique health benefits of eating carrot; 1. Carrot reduces aging and aids weight loss in human 2. Carrot contains vitamin A which is said to helps brighten our eyes 3. Carrot can also aids the growth and development of the bones in human body 4. They can improve vision, this is due to the presence of beta- carotene in them [/B][/FONT][/SIZE] [B][SIZE=15px][FONT=Courier New]5. carrots may reduced the risk of developing cancer such as colon cancer, chest cancer and lung cancer.[/FONT][/SIZE][/B] [/QUOTE]
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BENEFITS OF EATING CARROTS
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