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Off Topic Discussion
Health Forum
Benefits of eating banana
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[QUOTE="Sodiq, post: 238194, member: 75180"] In addition to all that has been discussed by different individuals who have made their contribution on this educated discussion, it will be good to enlight ourselves about the nutritional and medicinal health benefits of eating banana. Banana is a very good and healthy fruit, with balanced and interesting nutritional value. Bananas is one of the most common and popular fruits in the world today. They contain essential nutrients that can have a protective impact on human health, and this nutrient are highly medicinal and nutritious. Banana contains a good amount of dietary fiber, which is an essential micro element to guarantee cleansing of the intestine and colon. They are also rich in vitamin A which contributes to the beauty of the connective tissues, such as the skin, hair and nails etcetera. Banana are also rich in magnesium which is said to be the fundamental mineral for all digestive processes. Thus they helps in our digestion process. Banana if eating regularly is said to provides a lot of nutritious and medicinal benefits to the human health and helps in human health growth. Eating bananas really improves metabolism in your body and provides lot of nutrition. However, eating banana can also add calories to human body, this is due to the presence of glucose in them. [/QUOTE]
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