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Off Topic Discussion
Health Forum
Benefits Of Drinking Milk
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[QUOTE="AmaliaTG, post: 136483, member: 45258"] Most people will argue that dairy milk is not healthy but Infact it is very very healthy. These are the benefits of drinking milk regularly; 1. It is best source of energy and sleep- Have you ever wondered why babies sleep after taking breast milk? I know dairy milk is not the same as breast milk but they have the same milk nutrients. A cup of dairy milk will provide with quality sleep and help you sleep better and helps you to wake up with energy the following morning. 2. Promotes weight gain- Milk helps you gain weight when it contributes to a calorie intake and greater than what you burn in a day. However this doesn't happen to Alot of adults. Weight gain while taking milk happens to babies between the age of 0-14 years old. 3. Blood monitoring- Continuous blood monitoring was conducted to tract digestion and absorption of blood amino acids levels and muscle protein synthesis. 4. It reduces hunger cravings- Milk is greate source of proteins and offers healthy snack alternative if you have it because It will help remove hunger pangs. 5. Improves digestion- If you drink a glass of milk everyday, it will regulate your bowel improvement and imporved your digestion. Regular consumption of milk will eliminate constipation problems and other digistive problems. [/QUOTE]
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