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Off Topic Discussion
Health Forum
Benefits of cucumber
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[QUOTE="Barin, post: 280312, member: 54837"] Cucumber has a lot of beneficial nutrients and antioxidants that can help to prevent or treat some certain complications in the body and this cucumber have a good amount of soluble fiber and they are also low in calories which makes them to be ideal for aiding weight loss and also for hydration. Cucumbers contain nutrients like fibre, vitamin c, vitamin k, potassium, manganese, magnesium and protein and you don't have a high calories so it is very good for weight loss because of the low calories that it contained. Cucumber are very effective in lowering blood sugar it helps us to control and reduce the blood sugar level which can reduce the risk of developing diabetes and it's also help to support and promote our regular bowel movements because it is high and water so it promotes hydration and it contains fibre which helps to regulate the bowel movement. Cucumber as they are very nutritious and refreshing they are versatile and they are very low in calories they contain a lot of minerals and vitamins likewise it contains a high water content so when you eat cucumbers they provide potential health benefits like balance hydration lower blood sugar levels, weight loss and also digestive regularity [/QUOTE]
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