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Off Topic Discussion
Health Forum
Are You Taking Enough Calcium And Vitamin D Supplements?
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[QUOTE="Ganibade, post: 216467, member: 50186"] It good to take vitamin D and calcium supplement because calcium and vitamin D make bones to be strong and healthy.when someone has bone fractures in any part of the body. Orthopedic doctor will recommend these suppliments for quick recovery and the bones will gain normal weight. These suppliments has side effect when taken too much of it. Only side effect is constipation. This would make excretion to be very hard. When you perceive that symptoms, you can take excess water to make stools easy,and consult doctor immediately when you notice that symptoms. [/QUOTE]
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Health Forum
Are You Taking Enough Calcium And Vitamin D Supplements?
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