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An Apple a day lowers High Cholesterol
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[QUOTE="raaman, post: 134429, member: 23419"] High cholesterol causes various diseases such as diabetes, coronary heart disease, and stroke. Foods high in fat and low in fiber have the potential to raise the cholesterol levels. High cholesterol levels can be caused by many things such as obesity. Lack of exercise and consumption of unhealthy foods is also a cause. In order for blood cholesterol to remain stable, you must begin to be disciplined by consuming cholesterol lowering foods. There are various kinds of foods to lower high cholesterol. Apples are included in the fruit that effectively helps lower high cholesterol. Apples contain pectin (especially in the skin of the apple), which is a soluble fiber that functions to lower cholesterol in the body. This content works by absorbing cholesterol. [/QUOTE]
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An Apple a day lowers High Cholesterol
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