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Off Topic Discussion
Health Forum
Almonds and your health
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[QUOTE="Sodiq, post: 243708, member: 75180"] [SIZE=15px][FONT=Times New Roman]In addition to what has been discussed by different individuals, Among all the nut that are in existence, Almond is generally believed to be the healthiest nut among all other nut. Albeit, almond is not really a nut, but more of a seed. Almonds is a type of tree nut which belong to the group of prunus, a type of trees which also comprise the families of apricots, plums, cherries etcetera. They are majorly found in Afghanistan, Iran, Turkey, West Asia North Africa as well as some part of europe. Almonds are said to be highly rich in some certain vitamins and minerals and are also high in dietary fibers which helps in proper functioning of the health and also makes human heart healthy. Almond are highly loaded with minerals and nutritional compounds, they are believed to be among the healthiest of tree nuts. Studies shows that a handful of almond seed a day may helps in promoting human health and can as well aid weight lose. A handful of almond a day If taken constantly can as well helps in fighting diseases in human body. Finally, Almonds are an excellent source of vitamin E and other antioxidants which may helps enhance your skin they also contain anti-aging properties which may helps to reduced the signs of aging on your skin.[/FONT][/SIZE] [/QUOTE]
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