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Health Forum
9 Reasons Why You Should Cut Down on Carbonated Drinks
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[QUOTE="Yusra3, post: 263276, member: 31907"] 1. It's bad for your teeth. 2. It can be hard to regulate your intake. 3. You might not even realize it until you've had enough. 4. Carbonation is bad for your stomach, which means it will make you feel uncomfortable, bloated, and nauseated after drinking a lot of it. 5. It could lead to diabetes and other health issues later on in life (like heart disease). 6. You might not even be aware you're drinking too much! It's easy to accidentally drink more if you're not paying attention or if you're distracted while at the bar or restaurant. just pour yourself a glass and see how much you've had! 7. Carbonated drinks contain sugar, so they don't help with weight loss or weight management either way (even if they are diet versions). 8. They aren't always the best choice when it comes to energy drinks either many contain caffeine or stimulants (which can lead to anxiety and jitters). 9. You can get your nutrients from other sources that don't contain all those bad chemicals. [/QUOTE]
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9 Reasons Why You Should Cut Down on Carbonated Drinks
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