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8 secrets of stress management
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[QUOTE="Henrylaw, post: 87449, member: 30318"] Stress is a major cause of breakdown in modern world. Stress is a psychological and physiological response of the body to stressors. Stressors can include debt, low income, joblessness, divorce, death of a loved one etc. Whatever may be the cause of stress, it must be managed in other to be an effective human being. One very good way of managing stress is by removing the stressors. But some stressors can not be eradicated, therefore it must be managed. Ways in which stress can be managed include but not limited to: 1. Practice mindfulness meditation e.g yoga 2. Practice relaxation techniques 3. Engage in routine deep breathing 4. Engage in a favourite recreational activity [/QUOTE]
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