marcusfe
Active member
Managing and reducing stress requires some simple modifications of habits, postures, behavior and thoughts which have been proven to be highly effective. Here are 8 simple and quick secrets you can unfold to help keep your stress level under control :
1. Breath
2. Control your anger
3. Complete a simple task
4. Slow down
5. DO a quick posture check
6. Get some fresh air
7. Avoid hunger and dehydration
8. Recharge at the end of day.
Follow these guidelines to keep your stress under perpetual control.
1. Breath
2. Control your anger
3. Complete a simple task
4. Slow down
5. DO a quick posture check
6. Get some fresh air
7. Avoid hunger and dehydration
8. Recharge at the end of day.
Follow these guidelines to keep your stress under perpetual control.