Menu
Home
Advertise
Forums
Search forums
What's new
Unread posts
Latest activity
Earn Money
Review Website/Apps
Passive Income
Money apps
Paid Survey
Stock
Forex
Real estate
Paid to write
Social Media Monetization
Crytocurrency
Bitcoin (BTC)
Ethereum (ETH)
Crypto Exchange
Mining
Crypto Faucet / Airdrops
Binance
Business
Business strategy
Funding a business
Marketing
Digital Marketing
Social media marketing
Email marketing
Brand management
Personal Finance
Money Saving
Personal loan
Retirement
Debt help
Savings for Students
Tax relief
Insurance
Car Insurance
Life Insurance
Liability Insurance
Home Insurance
Health Insurance
Disability Insurance
FAQ
Log in
Register
What's new
Search
Search
Search titles only
By:
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Off Topic Discussion
Health Forum
8 benefits of drinking 3 litres of water daily
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
[QUOTE="blessingc, post: 236199, member: 73446"] Water keeps every system in the body functioning properly. Giving your body enough fluids to carry out those tasks means that you're staying hydrated. It's not just water that keeps you hydrated. All beverages containing water contribute toward your daily needs. So it is very good and healthy to take in anything that contains water. Nevertheless, beverages might contain alot of sugar which can make you gain weight, so it is still better to take in water. Water is a main component of saliva. Saliva also includes small amounts of electrolytes, mucus, and enzymes. It’s essential for breaking down solid food and keeping your mouth healthy. It is important to maintain your water intake so your bowel movements contain enough water, and avoid constipation. Drinking water before, during, and after a meal will help your body break down the food you eat more easily. Drinking more water while dieting and exercising may just help you lose extra pounds. Water also helps you absorb important vitamins, minerals, and nutrients from your food, which will increase your chances of staying healthy. Water boosts energy, adequate water intake will help keep your skin hydrated and may promote collagen production. [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Off Topic Discussion
Health Forum
8 benefits of drinking 3 litres of water daily
Top