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Off Topic Discussion
Health Forum
7 Tips For A Long and Healthy Life
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[QUOTE="Bashbash, post: 165025, member: 53967"] [B]Eat well.[/B] The secret lies in eating a varied and balanced diet, and making sure you put your body’s needs are at the top of the list. Remember that if you have too much of one thing, you’re likely missing out on another! Be wary of health crazes and fad diets. You need to ask yourself, “Can I do this forever?” Approaching your diet from a lifestyle perspective can help good , Exercise A physically active lifestyle can help stave off a host of health problems, from heart disease to obesity. Even if it’s just a little bit a day, aim for consistency and increasing your amount and intensity over time. Not only can physical activity increase the number of years you live, it can also dramatically improve the quality of those years. [/QUOTE]
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7 Tips For A Long and Healthy Life
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